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	<title>W. T. Hanes Physical Education in Irving, Texas</title>
	<link>http://mrvaughn.wordpress.com</link>
	<description>Fitness - It Does The Body Good!</description>
	<lastBuildDate>Thu, 28 Aug 2008 21:35:22 +0000</lastBuildDate>
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	<item>
		<title>EXTRA CREDIT OPPORTUNITY</title>
		<description><![CDATA[             If you can tell me how many gold medals swimmer Michael Phelps earned at the Beijing 2008 Summer Olympics, then I will give you one free star!!  This offer is good until the end of September of 2008. 
 
 
Olympic theme music
click above to hear the Olympic music.
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		<link>http://mrvaughn.wordpress.com/2008/08/28/extra-credit-opportunity/</link>
			</item>
	<item>
		<title>2008 NHL Western Conference Finals</title>
		<description><![CDATA[As of right now, the greatness that is the Dallas Stars is down 3-1 in the series vs. the Detroit Red Wings.  It is not likely, but wouldn&#8217;t it be great if we make history here?  GO STARS!  Here are Riley and I at Game 4 on 5/14/2008:
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		<link>http://mrvaughn.wordpress.com/2008/05/15/2008-nhl-western-conference-finals/</link>
			</item>
	<item>
		<title>Dallas Cowboys Junior Training Camp</title>
		<description><![CDATA[
Thank you to all who participated in the Dallas Cowboys Junior Training Camp. It was an awesome event. Rowdy was great, I included a video of Rowdy teasing Mr. Boyd! My favorite part was watching the station where you crashed into the yellow tackling dummy and landed on the mat (like a goal line dive). [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrvaughn.wordpress.com&blog=227095&post=24&subd=mrvaughn&ref=&feed=1" />]]></description>
		<link>http://mrvaughn.wordpress.com/2007/11/03/dallas-cowboys-junior-training-camp/</link>
			</item>
	<item>
		<title>Health &#8211; 2nd Six Weeks</title>
		<description><![CDATA[The topic for Health this six weeks is about drugs and disease.  Since the past week was Drug Awareness Week, I just wanted to say that no one can force you to make bad decisions.  You have the ability to make the right choice!!  REMEMBER, when it comes to drugs: JUST SAY NO!

   [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrvaughn.wordpress.com&blog=227095&post=23&subd=mrvaughn&ref=&feed=1" />]]></description>
		<link>http://mrvaughn.wordpress.com/2007/11/03/health-2nd-six-weeks/</link>
			</item>
	<item>
		<title>Marty Turco Mic&#8217;d Up at ALL-STAR GAME (1-24-2007)</title>
		<description><![CDATA[
 Boys and girls&#8230;I WAS THERE!  It was an awesome event to be a part of and I will never forget it.  Western Conference beat the Eastern Conference 12-9 and Turco did quite well.  GO STARS!!

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrvaughn.wordpress.com&blog=227095&post=21&subd=mrvaughn&ref=&feed=1" />]]></description>
		<link>http://mrvaughn.wordpress.com/2007/02/08/marty-turco-micd-up-at-all-star-game-1-24-2007/</link>
			</item>
	<item>
		<title>Eat more RED food, especially Tomatoes!</title>
		<description><![CDATA[        
                      
Scientists are finding evidence that the red-pigmented antioxidant lycopene found in many fruits and vegetables, especially tomatoes, may play a substantial role in reducing the risk for cancer and heart disease.
Lycopene, a powerful antioxidant, has the ability to prevent and repair cell damage.  It has also been proven to help prevent high cholesterol, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrvaughn.wordpress.com&blog=227095&post=18&subd=mrvaughn&ref=&feed=1" />]]></description>
		<link>http://mrvaughn.wordpress.com/2006/10/12/tomatoes-proven-to-reduce-cancer-risk/</link>
			</item>
	<item>
		<title>P. E.&#8211;IT DOES THE BODY GOOD!</title>
		<description><![CDATA[          
It is no accident that kids in the U.S. are getting more obese as physical education classes are being cut. The CDC has declared obesity an epidemic among children, and obesity-related diseases once seen almost exclusively in adults, like type 2 diabetes and high blood pressure, are increasingly being diagnosed in adolescents.
Last fall, the Atlanta School [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrvaughn.wordpress.com&blog=227095&post=13&subd=mrvaughn&ref=&feed=1" />]]></description>
		<link>http://mrvaughn.wordpress.com/2006/10/09/p-e-it-does-the-body-good/</link>
			</item>
	<item>
		<title>Benefits of Physical Activity and Exercise</title>
		<description><![CDATA[The Difference between Physical Activity and Exercise

 
Both regular exercise and increased physical activity add years to your life and life to your years. Health benefits are obtained from increasing the amount of any physical activity you do. The more you do, the greater the benefits. Physical activity is any movement that uses energy. Exercise is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrvaughn.wordpress.com&blog=227095&post=12&subd=mrvaughn&ref=&feed=1" />]]></description>
		<link>http://mrvaughn.wordpress.com/2006/09/22/benefits-of-physical-activity-and-exercise/</link>
			</item>
	<item>
		<title>Hockey is HERE!!</title>
		<description><![CDATA[This post is for all you hockey fans out there.  The Dallas Stars have already begun preseason and the team looks pretty good.  They have added some veterans such as Jeff Halpern, Patrik Stefan, and Eric Lindros to help get them on the road to the Stanley Cup Playoffs.  Let&#8217;s just hope Marty Turco brings [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrvaughn.wordpress.com&blog=227095&post=11&subd=mrvaughn&ref=&feed=1" />]]></description>
		<link>http://mrvaughn.wordpress.com/2006/09/21/hockey-is-here/</link>
			</item>
	<item>
		<title>The History of Gatorade</title>
		<description><![CDATA[ 
Gatorade is a non-carbonated sports drink marketed by Quaker Oats Company, a division of PepsiCo. Originally made for athletes, it is now often consumed by non-athletes as a snack beverage. The drink is intended to rehydrate and to replenish the carbohydrates (in the form of sugars sucrose and glucose) and electrolytes (sodium and potassium salts) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrvaughn.wordpress.com&blog=227095&post=7&subd=mrvaughn&ref=&feed=1" />]]></description>
		<link>http://mrvaughn.wordpress.com/2006/09/04/the-history-of-gatorade/</link>
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